| Alaska Halibut Chowder |
| Ingredients |
3 medium
potatoes, cubed (about ¾ pound) Water to cover, about 4 cups 2 slices bacon, finely diced OR 1 tablespoon olive oil (to reduce sodium and saturated fat) 1 small yellow onion, chopped 2 stalks celery, chopped 2 tablespoons unsalted butter 2 tablespoons all-purpose flour ¼ teaspoon white pepper ½ teaspoon Worcestershire sauce 4 teaspoons reduced sodium chicken base 1 pound Alaska Halibut fillet, cut into 1-inch chunks 4 ounces evaporated 2% milk Italian seasoning, flaked |
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| Directions: |
1. Cook
potatoes in water over medium-high heat, covered, until tender. Drain,
reserving cooking water.
2. Sauté bacon, onion, and celery over medium heat in a large kettle for 5 minutes or until lightly browned. 3. Add butter to onion mixture and stir until melted. Add flour, seasonings, and chicken base. Stir until blended. Cook 5 minutes, stirring occasionally. 4. Gradually add reserved water from cooking potatoes (and if necessary additional water, to total 1 quart liquid) to mixture while stirring, and cook until thickened. 5. Add halibut chunks and potatoes. Heat to 180°F. Just before serving, add the milk. 6. Garnish with a healthy pinch of flaked Italian seasoning. |
Seafood
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